Weigh In record (no journal entry) for 07 July 2018
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172.4 lb
Lost so far: 117.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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611 kcal
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Fat: 31.11g | Prot: 22.25g | Carb: 58.13g.
Breakfast: Yoplait Oui French Style Yogurt - Peach, Yoplait Oui French Style Yogurt - Coconut. Lunch: Tamale with Meat. more...
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losing 0.3 lb a week
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