James E Fox's Journal, 05 August 2012

180.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 41.29g | Prot: 46.98g | Carb: 209.76g.   Breakfast: Jam Preserves, Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Blueberry Yogurt, Bing Cherries. Dinner: Spaghetti/Marinara Pasta Sauce, Beef Meatballs, Spaghetti. Snacks/Other: Ginger Snaps. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...