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I need to workout and focus on my diet or new life style...and get into the habit of regular exercise...I can do this and will.
Diet Calendar Entries for 05 August 2012:
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460 kcal
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Fat: 16.35g | Prot: 22.91g | Carb: 63.50g.
Breakfast: string cheese, almond breeze, cheerios. Lunch: watermelon, kraft cheese, 100% Whole Wheat Bread. more...
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2264 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
thats the spirit!! just stay focus and consistent..we CAN do this.
05 Aug 12 by member: jooliemango
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