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I followed my diet reasonably well, but saw a small increase to weight this week. I'm attributing it to muscle gain as I really feel good after last week and feel as if I might have bulked up a bit. Next week should be down again. :)
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217.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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