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KINALC's Journal, 05 August 2012
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Weigh In record (no journal entry) for 05 August 2012
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1167 kcal
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Fat: 26.34g | Prot: 106.12g | Carb: 141.88g.
Breakfast: coffee, peanut butter, sugar free coffee mate, milton's health whole grain bread, non fat chobani yogurt. Lunch: honey mustard, low fat lemon chicken soup, tomatoe, light wheat bread, turkey lunchmeat. Dinner: turkey lunch meat, light whole wheat bread, 2% cheddar cheese. Snacks/Other: apex fit 150 crisp, low fat chobani yogurt, 100% whey protein. more...
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on diet KINALC's own diet
losing 1.1 lb a week
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