fordone's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
208.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entries for 05 August 2012:
220 kcal Fat: 2.00g | Prot: 46.00g | Carb: 8.00g.   Lunch: Protein Shake. more...
2465 kcal Activities & Exercise: Circuit Training - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet fordone's own diet   gaining 0.9 lb a week



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