 |
melk1978's Journal, 05 August 2012
|
 |
Weigh In record (no journal entry) for 05 August 2012
|
163.2 lb
Lost so far: 0.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2012:
|
1446 kcal
|
Fat: 29.94g | Prot: 64.05g | Carb: 236.38g.
Breakfast: cottage cheese fat free, eggo blueberry waffle, fat free half and half. Lunch: v8 juice low sodium, jenny craig cheese ravioli. Dinner: lean pocket pretzel bread turkey with bacon and cheese, green giant just for one. Snacks/Other: skim milk, Pepsi (Can), jenny craig lemon cakes, nature valley crunchy bar. more...
|
|
2833 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 2 hours, Housework - 4 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for melk1978's own diet
|
melk1978's weight history
melk1978's Recent Activity
melk1978's own activity
No recent activity.
melk1978's Buddies
Other Member Diet Recent Activity
|