Sdodd4505's Journal, 05 August 2012

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Weigh In record (no journal entry) for 05 August 2012

225.6 lb Lost so far: 48.4 lb. Still to go: 65.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:

742 kcal

Fat: 37.10g | Prot: 43.49g | Carb: 54.18g. Breakfast: Heart Smart Waffles. Lunch: Turkey Pepperoni. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Roasted Broiled or Baked Chicken, Mashed Potato (from Dry). more...

3261 kcal

Activities & Exercise: Sitting - 13 hours, Walking (exercise) - 3.5/mph - 16 minutes, Running - 6/mph - 8 minutes, Resting - 2 hours and 36 minutes, Sleeping - 8 hours. more...

on diet Sdodd4505's own diet losing 2.1 lb a week


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	mandaroni added tuchler814's Light Cucumber Salad recipe to their cook book.
	hindyc updated their Exercise Diary.
	JosefinaS recorded a weigh in at 121.3 lb.
	bartk1448 updated their Food Diary.
	angelajwoods recorded a weigh in at 130.0 lb.
	laceylooo recorded a journal and a weigh in at 216.4 lb.
	mcarra recorded a weigh in at 200.0 lb.
	Sleepn127 recorded a weigh in at 152.0 lb.

Sdodd4505's Journal, 05 August 2012

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