Siegels's Journal, 06 July 2018


Diet Calendar Entries for 06 July 2018:
1973 kcal Fat: 80.50g | Prot: 157.76g | Carb: 126.30g.   Breakfast: Turkey Sausage Breakfast Links (Mild), Kroger CARBmaster Vanilla Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Chicken or Turkey Salad, Taylor Farms Kale Chopped Salad (Bag). Dinner: Penne, Bacon, Pork (Lean Only Eaten). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Beer. more...
2117 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet  

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