Weigh In record (no journal entry) for 06 July 2018
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181.4 lb
Lost so far: 121.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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2068 kcal
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Fat: 99.56g | Prot: 120.75g | Carb: 179.50g.
Breakfast: Pork Roasts (Top Loin, Boneless, Lean Only), Butter (Salted), Meijer Pretzel Bun, No Calorie Sweetener, Tea (Brewed), Whole Milk. Lunch: No Calorie Sweetener, Tea (Brewed), Whole Milk, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: El Pollo Loco Caramel Flan, Mexican Rice Beverage (Horchata), Calavo Avocado, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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losing 7.7 lb a week
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