Moknows's Journal, 06 July 2018

Yikes ; I guess it doesn’t matter at all how much I work out; lack of good food is the only way to get weight down and maintain....BS
165.5 lb Lost so far: 16.4 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.
on diet HCG Phases   gaining 3.9 lb a week

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Matt's boss works out 7 days a week and has done so since he was a kid. If he doesn't watch his diet he gains weight. Diet really is key.  
06 Jul 18 by member: Martiy82
Yes, that is sad but true. 
06 Jul 18 by member: jengetfit123

     
 

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