Weigh In record (no journal entry) for 06 July 2018
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147.4 lb
Lost so far: 29.9 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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528 kcal
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Fat: 10.95g | Prot: 42.10g | Carb: 71.82g.
Breakfast: Uva, Oscar Mayer Deli Fresh Smoked Turkey Breast, Trader Joe's Low Calorie Light Wheat Bread, Silk Pure Almond Milk - Unsweetened Original, Café. Lunch: Puré de Papa, Calabaza, Pechuga de Pollo a la Plancha. Snacks/Other: Outshine Grape Fruit Bar. more...
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losing 2.3 lb a week
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yery88's weight history
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