Shiniquiet's Journal, 06 July 2018

198.2 lb Lost so far: 1.5 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 67.44g | Prot: 92.35g | Carb: 132.88g.   Breakfast: Aldi Whey Protein Powder, Fiber One Original Cereal, Milk (Nonfat), Dole Mixed Fruit Cups. Lunch: Jet's Pizza Antipasto Salad (Small, 1 Serving). Dinner: CiCi's Pizza 12" Ham & Pineapple Buffet Pizza, Friendly's Kickin' Buffalo Chicken Salad. more...

236 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...