Shari22's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
115.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
1004 kcal Fat: 42.38g | Prot: 64.49g | Carb: 109.94g.   Breakfast: Fat Flush Body Protein, Cold Milled Flax Seeds, Flaxseed Oil Caps. Lunch: Flaxseed Oil Caps, Cold Milled Flax Seeds, Fat Flush Body Protein. Dinner: Cherry Tomatoes, Fresh Asparagus Spears, Carrots, Red Pepper, Baby Spinach, Haas Avocado. Snacks/Other: Pineapple, Wonderful Almonds, Mixed Berries, Frozen Strawberries. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 115.8 lb.
Shari22 recorded a Weigh In at 115.8 lb.
Shari22 recorded a Weigh In at 116.4 lb.
Shari22 recorded a Weigh In at 116.6 lb.

Shari22's Buddies

mrsmole commented on their Journal Entry.
dreamcatcher10 supported ChrisComedy's Journal Entry.

Atkins Recent Activity

Rains120 updated their Food Diary.
Lori in Lakewood commented on their Weigh In.
dianemillervuoso recorded a Weigh In at 176.4 lb.
ShyGuy commented on their Journal Entry.
maureen72 recorded a Weigh In at 159.0 lb.
Treasurehunter3754 recorded a Weigh In at 165.0 lb.
olamina recorded a Weigh In at 152.0 lb.
Carmenjo supported rnbigguy's Weigh In.