Shari22's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
115.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
1004 kcal Fat: 42.38g | Prot: 64.49g | Carb: 109.94g.   Breakfast: Fat Flush Body Protein, Cold Milled Flax Seeds, Flaxseed Oil Caps. Lunch: Flaxseed Oil Caps, Cold Milled Flax Seeds, Fat Flush Body Protein. Dinner: Cherry Tomatoes, Fresh Asparagus Spears, Carrots, Red Pepper, Baby Spinach, Haas Avocado. Snacks/Other: Pineapple, Wonderful Almonds, Mixed Berries, Frozen Strawberries. more...
on diet Atkins   losing 1.8 lb a week

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