Shari22's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
115.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
1004 kcal Fat: 42.38g | Prot: 64.49g | Carb: 109.94g.   Breakfast: Fat Flush Body Protein, Cold Milled Flax Seeds, Flaxseed Oil Caps. Lunch: Fat Flush Body Protein, Cold Milled Flax Seeds, Flaxseed Oil Caps. Dinner: Baby Spinach, Fresh Asparagus Spears, Carrots, Red Pepper, Cherry Tomatoes, Haas Avocado. Snacks/Other: Mixed Berries, Frozen Strawberries, Pineapple, Wonderful Almonds. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 114.4 lb.
Shari22 recorded a Weigh In at 114.6 lb.
Shari22 recorded a Weigh In at 113.8 lb.
Shari22 recorded a Weigh In at 114.4 lb.

Shari22's Buddies

KayCeeGV recorded a Weigh In at 111.6 lb.
frenchie57 recorded a Weigh In at 124.6 lb.
vickiejudge recorded a Weigh In at 129.0 lb.
gramnbear recorded a Weigh In at 132.8 lb.

Atkins Recent Activity

dart451 commented on trackin64's Weigh In.
tweetycat recorded a Weigh In at 250.6 lb.
newnormal commented on their Journal Entry.
csolorio recorded a Weigh In at 210.2 lb.
Dianne Wilson recorded a Weigh In at 234.5 lb.
trackin64 supported TheBake's Journal Entry.
sierra1167 recorded a Weigh In at 198.4 lb.
YellowTrucker recorded a Weigh In at 328.4 lb.