Shari22's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
115.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
1004 kcal Fat: 42.38g | Prot: 64.49g | Carb: 109.94g.   Breakfast: Cold Milled Flax Seeds, Flaxseed Oil Caps, Fat Flush Body Protein. Lunch: Fat Flush Body Protein, Flaxseed Oil Caps, Cold Milled Flax Seeds. Dinner: Fresh Asparagus Spears, Carrots, Red Pepper, Baby Spinach, Haas Avocado, Cherry Tomatoes. Snacks/Other: Pineapple, Frozen Strawberries, Wonderful Almonds, Mixed Berries. more...
on diet Atkins   losing 1.8 lb a week

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Shari22 recorded a Weigh In at 115.0 lb.
Shari22 recorded a Weigh In at 116.4 lb.
Shari22 recorded a Weigh In at 115.6 lb.
Shari22 recorded a Weigh In at 114.6 lb.

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lettygaylor's Chicken & Brown Rice Dinner recipe was added to the Kitchen.

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