scarr701's Journal, 05 July 2018

178.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 106.62g | Prot: 89.72g | Carb: 66.22g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream (Medium). Lunch: Jimmy John's #12 Beach Club Unwich, Jimmy John's Thinny Chips. Dinner: Bertolli Creamy Alfredo Sauce, Chicken Breast, Frank's Red Hot Wings Sauce Hot Buffalo, Keto Pizza. Snacks/Other: Blueberries, Kraft Natural Mozzarella String Cheese. more...

2264 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...