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(Logging today's weight) Makes me feel horrible...but that's what I get for eating whatever and not logging a darn thing. Also, trying to get pregnant...so hormones are horrible right now. The thing I must conquer is the need to eat when I am not hungry. Even when pregnant I must not eat constantly. My biggest fear is to get as big as I used to be. I was looking at pictures from the past 8 years and seeing how large I used to be. I hated it. It was uncomfortable. I felt unattractive. I must let this motivate me.
IT IS WORTH IT! Giving in to my desire to eat is not better than feeling good about myself. Now, if I can just put this into practice and make some progress.
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174.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2012:
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1523 kcal
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Fat: 42.76g | Prot: 82.28g | Carb: 198.25g.
Breakfast: Turkey Bacon, coffee mate, sugar, coffee, milk, low fat granola. Lunch: turkey deli meat, nonfat vanilla greek yogurt, frozen berries, whey protein powder. Dinner: Hawaiian deLITE, cucumber, fat free salad dressing, lettuce. Snacks/Other: coffee mate, sugar, coffee, lime greek yogurt. more...
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gaining 1.1 lb a week
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