Weigh In record (no journal entry) for 05 July 2018
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188.8 lb
Lost so far: 36.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1031 kcal
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Fat: 36.50g | Prot: 76.49g | Carb: 106.18g.
Breakfast: Great Value Half & Half, Vital Proteins Collagen Peptides. Lunch: Jay Robb Egg White Protein Powder, Great Value Half & Half, Banana, Hard-Boiled Egg . Dinner: Sour Cream, Bananas , Aldi Pork Boneless Half Butt Roast. Snacks/Other: Unsweetened Cooked Dried Pear. more...
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losing 3.8 lb a week
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