madjak30's Journal, 05 July 2018

It's been a while since I've logged in...but I need to take control. My diabetes isn't in control, I've lost control of my weight...it's time

238.0 lb Lost so far: 22.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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386 kcal

Fat: 21.89g | Prot: 16.95g | Carb: 29.86g.   Breakfast: Coconut Cookie, Burrito with Eggs and Cheese. more...

3605 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 15 minutes, Sitting - 7 hours and 20 minutes, Sleeping - 6 hours and 25 minutes. more...