|
Happy Thursday everyone - have strated to increase the weight workouts and am trying to strea,line my diet. With the increased workout, I am hungrier than when I was just doing cardio.
Anyone have any good/healthy snacks I could use to curb the between meal hunger. I drink a post workout whey protein shake and then take muscle milk around lunchtime. Any help would be appreciated.
Have a great one.
|
158.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2018:
|
2187 kcal
|
Fat: 69.30g | Prot: 113.82g | Carb: 268.83g.
Breakfast: HEB Organics Oats & Flax, NutriSystem Protein Shake - Smooth Vanilla. Lunch: American Cheese, Avocados, Deli Turkey or Chicken Breast Meat, Apples, Market Pantry Mixed Vegetables. Dinner: Birds Eye Voila! Garlic Chicken, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Smucker's Goober Strawberry Peanut Butter & Strawberry Jelly Stripes, High Protein Nutrient Supplement Powder. more...
|
|
2531 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 51 minutes. more...
|
gaining 0.6 lb a week
|
 Comments
Yes egg whites, good salad snack low in calories 😀👍
05 Jul 18 by member: fatty piggy
|
the good stuff is in the yolk so eggs are good. I don't know what kind of diet you are on, to suggest fatty things or carby things.
05 Jul 18 by member: baskington
|
I sometimes have a half a can of tuna as a snack which I learned about from a coworker who is a body builder - comes to less than 100 calories
12 Jul 18 by member: abbadabba
|
I will usually have 3 to 4 hard boiled egg whites with my fave toppings!
12 Jul 18 by member: foreverurz23
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hildawg's weight history
|