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How quickly things change when you’re having fun! Stopped intermittent fasting for a couple days and ate whole lot of protein yesterday for the 4th of July. Hopefully it’s just water weight...
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163.8 lb
Lost so far: 54.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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gaining 4.9 lb a week
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emilydiaz83's weight history
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