MrGoodnight's Journal, 05 July 2018

187.4 lb Lost so far: 10.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 74.42g | Prot: 106.96g | Carb: 159.22g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Waitrose King Prawns, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Sainsbury's Taste The Difference Coleslaw, Terry's Chocolate Orange Bar, Tesco Three Bean Salad in Water. Dinner: Tesco Avocado , Sainsbury's Low Fat Houmous, Leerdammer Lightlife, Sainsbury's Falafel, Sainsbury's Taste The Difference Pastrami. Snacks/Other: Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Pic’S Peanut Butter Crunchy, Fage Fruyo Blueberry. more...

2740 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...