|
从6月13号回来又瘦了1kg
|
162.0 lb
Lost so far: 9.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2018:
|
934 kcal
|
Fat: 26.61g | Prot: 72.16g | Carb: 101.11g.
Breakfast: 豆芽, 鸡胸肉, 植物油, 小白菜. Lunch: 牛肉碎（85％瘦肉和 15％脂肪）, 寿司（含蔬菜和海鲜）, 炒面, 三文鱼. Dinner: 哈密瓜, 火龙果, 纯酸奶, 小番茄/樱桃番茄. more...
|
losing 63.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wandonglee's weight history
|