Pking's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
163.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   losing 0.7 lb a week

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Raw, whole foods, high fiber, plant-based foods



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Pking's Buddies

cindylynnwho supported 202122's Journal Entry.
mammasix recorded a Weight Entry at 162.0 lb.

Other Member Diet Recent Activity

toadie recorded a Weight Entry at 134.8 lb.
Adnanrana recorded a Journal Entry and a Weight Entry at 212.7 lb.
ptgrand added SlimChick's Mango Raspberry Sorbet recipe to their cook book.
iPapi50 commented on fira_r's Journal Entry.
Marrentinhah supported Leila Nobre's Journal Entry.
fial04ka11 recorded a Weight Entry at 140.7 lb.
Ahmed_fawzii updated their Food Diary.
rjarczew_afs1 added crysandson's Breakfast Fruit Crisp recipe to their cook book.