Pking's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
163.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   losing 0.7 lb a week

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Raw, whole foods, high fiber, plant-based foods

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Pking's Buddies

SELouisiana recorded a Journal Entry and a Weigh In at 161.0 lb.
sarahduke recorded a Weigh In at 153.2 lb.
JVF recorded a Weigh In at 148.0 lb.
Charlie21 recorded a Weigh In at 211.6 lb.

Other Member Diet Recent Activity

MONT8 recorded a Weigh In at 142.2 lb.
Bex817 recorded a Weigh In at 126.1 lb.
Daninwall recorded a Weigh In at 170.5 lb.
Bob Ebdon recorded a Weigh In at 232.0 lb.
CommitToBeFit updated their Food Diary.
lachacz recorded a Weigh In at 236.0 lb.
carousellady recorded a Weigh In at 218.0 lb.
bonslivres recorded a Weigh In at 173.0 lb.