Pking's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
163.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   losing 0.7 lb a week

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Raw, whole foods, high fiber, plant-based foods



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crystal0782 recorded a Weight Entry at 181.0 lb.
mammasix recorded a Weight Entry at 164.0 lb.
JVF recorded a Weight Entry at 169.0 lb.
cindylynnwho recorded a Weight Entry at 142.1 lb.

Other Member Diet Recent Activity

johnedwards recorded a Weight Entry at 245.8 lb.
SjF60 supported Draglist's Journal Entry.
3011Sc3 recorded a Journal Entry.
FooderMeister MeisterFooder is following kickingcarbs.
sonori recorded a Weight Entry at 282.0 lb.
D2jasper commented on wannabhealthier's Journal Entry.
ChefG recorded a Weight Entry at 215.4 lb.
SherryeB recorded a Journal Entry and a Weight Entry at 167.0 lb.