Pking's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
163.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   losing 0.7 lb a week

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Raw, whole foods, high fiber, plant-based foods



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Following

crystal0782 recorded a Journal Entry.
cindylynnwho recorded a Journal Entry and a Weight Entry at 138.2 lb.
JVF recorded a Weight Entry at 163.0 lb.
lilrunner submitted a diet Tip.

Other Member Diet Recent Activity

Lilian Cristtel recorded a Journal Entry.
perks54 commented on Steven Lloyd's Journal Entry.
april761 supported karenhaley's Weight Entry.
Miraculum supported DairyFarmersWife's Journal Entry.
Armstrongl recorded a Weight Entry at 114.0 lb.
Allauree recorded a Weight Entry at 199.0 lb.
marcusching98 recorded a Weight Entry at 224.9 lb.
obesecret recorded a Weight Entry at 212.3 lb.