Pking's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
163.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet Raw, whole foods, high fiber, plant-based foods   losing 0.7 lb a week

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Raw, whole foods, high fiber, plant-based foods



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Pking's Buddies

sarahduke and BPaula47 are now buddies.
JVF recorded a Weigh In at 162.0 lb.

Other Member Diet Recent Activity

SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
LMH381 recorded a Journal Entry and a Weigh In at 175.0 lb.
LadyinDenim supported dboza's Journal Entry.
lucky enough to make it supported krissster's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 149.2 lb.
caskstrength commented on capeprimrose's Journal Entry.
Jesicap supported Faby Montes's Weigh In.
Arabella66 supported bella611's Journal Entry.