Andi_M's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
138.9 lb Lost so far: 6.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
118 kcal Fat: 5.68g | Prot: 8.32g | Carb: 9.68g.   Breakfast: boiled egg, tomato, Coffee, cucumber. more...
1568 kcal Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Andi_M's own diet   losing 4.4 lb a week

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