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What the scale says. I’m about to empty the bags of sand out of the car. I may weigh again after that to see how much I sweat. You know, for fun. Because I’m weird.
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1313 kcal
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Fat: 37.98g | Prot: 103.50g | Carb: 120.36g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Optavia Dark Chocolate Coconut Curry Bar. Dinner: Spinach, Chicken Breast, Caesar Salad Dressing, Corona Corona Light. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Optavia Chocolate Cherry Ganache Bar, Optavia Chocolate Cherry Ganache Bar. more...
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gaining 0.3 lb a week
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