Glantzkar's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
141.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
2492 kcal Fat: 63.29g | Prot: 105.84g | Carb: 216.67g.   Breakfast: GOLEAN Cereal, Milk (Nonfat), DDSmart Coffee with Skim Milk. Lunch: Ketchup, Tomatoes, Lettuce, Jalapenos, Onions, Fries, Little Hamburger. Dinner: Chicken Breast, Sauvignon Blanc Wine, Original Baked Beans, Corn On The Cob with Butter. Snacks/Other: Casera Mild Salsa, Egg, DDSmart Coffee with Skim Milk. more...
2028 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Glantzkar's own diet   gaining 0.5 lb a week

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Glantzkar recorded a Weigh In at 148.0 lb.
Glantzkar recorded a Weigh In at 148.0 lb.
Glantzkar recorded a Weigh In at 148.0 lb.
Glantzkar recorded a Weigh In at 148.0 lb.

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mars2kids supported MightyFull's Journal Entry.
Flynnrocksthehouse recorded a Weigh In at 219.0 lb.
Reptile558 recorded a Weigh In at 340.4 lb.
av8r8 recorded a Weigh In at 210.0 lb.
tj30 recorded a Weigh In at 160.0 lb.
jmb3450 supported glen's Journal Entry.
1102GO recorded a Weigh In at 379.3 lb.
krągła88 updated their Exercise Diary.