Glantzkar's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
141.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
2492 kcal Fat: 63.29g | Prot: 105.84g | Carb: 216.67g.   Breakfast: DDSmart Coffee with Skim Milk, Milk (Nonfat), GOLEAN Cereal. Lunch: Little Hamburger, Ketchup, Tomatoes, Lettuce, Jalapenos, Onions, Fries. Dinner: Sauvignon Blanc Wine, Chicken Breast, Corn On The Cob with Butter, Original Baked Beans. Snacks/Other: Egg, Casera Mild Salsa, DDSmart Coffee with Skim Milk. more...
2028 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Glantzkar's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Glantzkar's own diet



Glantzkar's weight history


Glantzkar's Recent Activity

Glantzkar's Own Activity

Glantzkar recorded a Weigh In at 150.0 lb.
Glantzkar recorded a Weigh In at 150.0 lb.
Glantzkar recorded a Weigh In at 150.0 lb.
Glantzkar recorded a Weigh In at 150.0 lb.

Glantzkar's Buddies

No recent activity.

Other Member Diet Recent Activity

dreamingangel supported cleanmac1's Weigh In.
PLYoung supported BuffyBear's Journal Entry.
Arfofana5 recorded a Journal Entry.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weigh In at 271.4 lb.
DairyFarmersWife commented on their Journal Entry.
W-gian recorded a Weigh In at 142.0 lb.
SuccessThisTime58 supported stoppingthecycle's Journal Entry.
slowtracker recorded a Weigh In at 154.0 lb.