Glantzkar's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
141.0 lb Lost so far: 6.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2012:
2492 kcal Fat: 63.29g | Prot: 105.84g | Carb: 216.67g.   Breakfast: GOLEAN Cereal, Milk (Nonfat), DDSmart Coffee with Skim Milk. Lunch: Little Hamburger, Fries, Onions, Jalapenos, Lettuce, Tomatoes, Ketchup. Dinner: Sauvignon Blanc Wine, Corn On The Cob with Butter, Original Baked Beans, Chicken Breast. Snacks/Other: Egg, DDSmart Coffee with Skim Milk, Casera Mild Salsa. more...
2028 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Glantzkar's own diet   gaining 0.5 lb a week

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