Weigh In record (no journal entry) for 04 July 2018
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172.6 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1580 kcal
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Fat: 47.33g | Prot: 85.45g | Carb: 214.82g.
Breakfast: Natural Directions Oatmeal, Pure Protein Whey Protein Rich Chocolate, Coffee, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Dole Frozen Blueberries, Tru-Nut Powdered Peanut Butter. Lunch: Wal-Mart Gala Apple, Kraft Honey Mustard Dressing & Dip, Hormel Pulled Pork, Great Value Cheddar Cheese Baked Snack Crackers, Cherry Tomatoes. Dinner: PBfit Peanut Butter Powder, 365 Greek Yogurt Plain, Wal-Mart Gala Apple, Nuun Electrolyte Tabs, Powerade Mountain Berry Blast (20 oz). more...
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gaining 2.5 lb a week
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jcterry1946's weight history
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