cintra's Journal, 05 August 2012

A little bit later than usual
156.3 lb Lost so far: 18.7 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:
1009 kcal Fat: 41.13g | Prot: 26.25g | Carb: 143.58g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts. Lunch: Sliced Beetroot, Red Tomatoes, Cucumber (with Peel), Black Olives, Tongue. Snacks/Other: Milk, Chocolate Ice Creams, Chocolate-Coated Light Ice Cream Bar or Stick, Grape Juice, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Biscuit, Krydder Boller. more...
1940 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   steady weight



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cintra recorded a Weigh In at 154.0 lb.
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cintra recorded a Weigh In at 154.2 lb.
cintra recorded a Journal Entry and a Weigh In at 153.3 lb.

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