MCDVMJV's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
132.6 lb Lost so far: 4.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
917 kcal Fat: 71.22g | Prot: 62.35g | Carb: 10.00g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Salame Milano I Vintaggiosi, Olive Oil , Vinegar (Cider), Avocados, Cauliflower. Dinner: Olive Oil, Pork Chop. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, String Cheese Mozzarella Cheese Snacks. more...
on diet MCDVMJV's own diet   losing 1.6 lb a week

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