MCDVMJV's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
132.6 lb Lost so far: 4.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2012:
917 kcal Fat: 71.22g | Prot: 62.35g | Carb: 10.00g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Avocados, Salame Milano I Vintaggiosi, Vinegar (Cider), Olive Oil , Cauliflower. Dinner: Olive Oil, Pork Chop. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, String Cheese Mozzarella Cheese Snacks. more...
on diet MCDVMJV's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for MCDVMJV's own diet



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

MCDVMJV recorded a Weigh In at 116.1 lb.
MCDVMJV recorded a Weigh In at 117.0 lb.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

newnormal commented on their Journal Entry.
encouraged commented on Rockimtnhii's Journal Entry.
McKinn commented on concretebutterfly's Journal Entry.
rgarfo recorded a Weigh In at 268.4 lb.
jjshort recorded a Weigh In at 247.0 lb.
NicoDay recorded a Weigh In at 155.0 lb.
prg64 updated their Food Diary.
Alvaldez1157 supported Rockimtnhii's Journal Entry.