Twinkelbel's Journal, 04 August 2012

162.5
154.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:
1613 kcal Fat: 97.51g | Prot: 62.49g | Carb: 130.34g.   Breakfast: Veggie Breakfast Sausage Patties, Unsweetened Iced Tea, Hash Brown (from Frozen). Lunch: Vienna Sausage, Saltine Crackers, Crystal Light on the Go Sugar Free packets. Dinner: Baked Potato (Peel Eaten), Pork Loin (Tenderloin), Light Butter, Honey Mustard, Pasta, Broccoli, Carrots & Cheese Sauce, Unsweetened Iced Tea. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Hearty Crispbread, Mayonnaise, Peanut Butter. more...
on diet Twinkelbel's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twinkelbel's own diet



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikki22 updated their Food Diary.
hrodgers recorded a Weigh In at 425.5 lb.
siany11walton recorded a Weigh In at 354.9 lb.
thomaswijanarko recorded a Weigh In at 218.3 lb.
Deb_N commented on fatty ed's Weigh In.
AranLift recorded a Journal Entry and a Weigh In at 147.3 lb.
Hermiones Mom commented on sandycatiller's Journal Entry.
skwhite recorded a Journal Entry.