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Wahoo!! Found the secret to rapid weight loss. Colonoscopy! Started fasting at 183 lbs and ended fast in morning of procedure at 178 lbs. Now I have met my initial goal of 180 I am now aiming for my final goal of 175 lbs and then work on a maintenance RDI. A lot of the arthritis pain in my knees and hips is gone. Maybe there are a few more years left in this old guy.
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1255 kcal
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Fat: 46.49g | Prot: 58.89g | Carb: 156.19g.
Lunch: Caesar Salad with Romaine, No Name Marinated Mixed Bean Salad. Dinner: Sunrise Tofu Extra Firm, No Name Mixed Berries, Apples, Bananas, Roast Beef Sandwich, Cabbage (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Tea with Milk, Air Popped Popcorn, Kefir. more...
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losing 1.0 lb a week
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