abbadabba's Journal, 03 July 2018

Weigh In record (no journal entry) for 03 July 2018
163.6 lb Lost so far: 19.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2018:
1990 kcal Fat: 80.18g | Prot: 86.59g | Carb: 223.10g.   Breakfast: April 23 - 7-day plan with dairy, Cream (Half & Half). Lunch: White Rice, Vinaigrette Dressing. Snacks/Other: Chocolate Cream Pie, Shock Top Beer. more...
1820 kcal Activities & Exercise: fitbit measure - 24 hours. more...
on diet Calorie Count   losing 0.9 lb a week

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