Weigh In record (no journal entry) for 03 July 2018
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201.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2447 kcal
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Fat: 119.18g | Prot: 81.36g | Carb: 240.29g.
Breakfast: Peanut Butter, Kroger Private Selection 100% Whole Wheat Bread, Calavo Avocado. Lunch: America's Choice Bacon Thick Sliced, Apples, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Buffalo Wild Wings Chicken Wings (3), Stella Artois Lager, Macaroni or Pasta Salad, Great Value Corn on The Cob, Butter. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 0.3 lb a week
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