honez1414's Journal, 03 July 2018

77.5 mm
166.6 lb Lost so far: 5.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2018:
2351 kcal Fat: 163.81g | Prot: 204.83g | Carb: 0.00g.   Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Colby & Monterey Jack Cheese Slice, Chicken Wing, Pork Loin (Tenderloin). Snacks/Other: Utz Pork Rinds. more...
3071 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week



     
 

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