Weigh In record (no journal entry) for 03 July 2018
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233.5 lb
Lost so far: 34.0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1876 kcal
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Fat: 91.56g | Prot: 58.41g | Carb: 164.26g.
Breakfast: Del Taco Egg & Cheese Breakfast Taco, Sodexo Home Fried Potatoes, Rosarita Refried Beans. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Cream of Vegetable Soup (Prepared with Milk). Dinner: Toasted Dried Coconut, Snak Club Raw Almonds, Plain Yogurt (Lowfat). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Heavy Seas Loose Cannon IPA, Green's Amber Ale. more...
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losing 9.6 lb a week
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