Weigh In record (no journal entry) for 03 July 2018
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225.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1832 kcal
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Fat: 61.71g | Prot: 123.29g | Carb: 212.29g.
Breakfast: Nectarines, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. Lunch: Quest Blueberry Cobbler Hero Protein Bar, Chicken Breast, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Biscuits with Peanut Butter, Birds Eye Steamfresh Broccoli Cuts. more...
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gaining 3.9 lb a week
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