honez1414's Journal, 02 July 2018

77.5mm carb day
167.0 lb Lost so far: 5.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2018:
2341 kcal Fat: 137.25g | Prot: 125.91g | Carb: 162.55g.   Lunch: Cream (Half & Half). Dinner: Sargento Colby Jack Cheese Sticks, Olives, Chicken Breast, John Morrell Diced Ham, TGI Friday's Queso Dip, Sour Cream, Guacamole, Del Taco Chips and Salsa (Small), Great Value Pineapple Chunks. Snacks/Other: Safeway Frozen Fruit Medley, Califia Farms Toasted Coconut Almond Milk, Great Value Powdered Peanut Butter, Nature's Intent Organic Chia Seeds, Country Farms Bountiful Beets, Country Farms Super Greens, Dagoba Organic Chocolate Cacao Powder, Raspberries. more...
2800 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week

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