Weigh In record (no journal entry) for 02 July 2018
|
165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2018:
|
3045 kcal
|
Fat: 157.86g | Prot: 142.64g | Carb: 231.15g.
Breakfast: Breakfast Bar. Lunch: Uncle Ben's Ready Rice - Red Beans & Rice, Boiled Egg, Taylor Farms Baby Spring Mix. Dinner: Alaskan Brewing Company Alaskan Amber, Meijer Pork Shoulder Blade Steak, Taylor Farms Vegetable Medley, Signature Cafe Artichoke Spinach Dip. Snacks/Other: RxBar Chocolate Sea Salt, Clif Bar Builder's Bar - Vanilla Almond. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drewtemple's weight history
|