Elder121's Journal, 02 July 2018

Interesting HalfSizeMe podcast talking about food triggers that ruin your healthy eating habits. Pizza is mine.....

Diet Calendar Entries for 02 July 2018:
1861 kcal Fat: 90.78g | Prot: 105.90g | Carb: 178.00g.   Breakfast: Hard-Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Great Value Mild Cubed Cheddar Cheese, Turkey and Pork Sausage Patty or Link. Lunch: French Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Snack Pack Sugar Free Chocolate Pudding, New York Original Texas Toast Garlic & Butter Flavored Croutons, Snack Pack Sugar Free Chocolate Pudding. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Great Value Canned Spinach, Pears (Solids and Liquids, Extra Light Syrup, Canned). Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Keebler Town House Flipsides Original Pretzel Crackers, Chobani Greek Yogurt Strawberry on The Bottom, Kroger Salted Peanuts, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
1925 kcal Activities & Exercise: Aerobics - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Fitbit - 23 hours and 25 minutes. more...
on diet The South Beach Diet  

   Support   


Other Related Links

Members

The South Beach Diet



Elder121's weight history


Elder121's Recent Activity

Elder121's Own Activity

Elder121 recorded a Journal Entry.
Elder121 recorded a Journal Entry and a Weight Entry at 178.6 lb.
Elder121 recorded a Weight Entry at 179.6 lb.

Following

No recent activity.

The South Beach Diet Recent Activity

MeggH recorded a Weight Entry at 132.0 lb.
witchmd53 recorded a Weight Entry at 161.4 lb.
Liane1225 recorded a Weight Entry at 143.6 lb.
mysshenry recorded a Weight Entry at 282.6 lb.
tracim0217 recorded a Journal Entry.
Deesiretolose recorded a Weight Entry at 159.0 lb.
plg recorded a Weight Entry at 168.0 lb.
Zibdawg recorded a Weight Entry at 145.0 lb.