Weigh In record (no journal entry) for 02 July 2018
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191.8 lb
Lost so far: 16.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2688 kcal
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Fat: 63.13g | Prot: 90.03g | Carb: 492.24g.
Breakfast: Pain de Blé Entier, فلافل فلافل. Lunch: Riz Frit, Ocean Perch. Snacks/Other: Raisin Bran, Morning Delight Biscuits, La Boulange Croissant. more...
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3398 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Swimming (fast) - 40 minutes, Swimming (moderate) - 50 minutes, Cross Training - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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gaining 0.1 lb a week
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