HCB's Journal, 04 August 2012

Losing 43 pounds lowered my BMI over nine points!

Diet Calendar Entries for 04 August 2012:
1100 kcal Fat: 29.14g | Prot: 105.84g | Carb: 125.68g.   Breakfast: Egg White, water, mushrooms, Eggland's Best large egg, Baby Bel Light, Smart Balance Omega Non-Stick Cooking Spray, milk, coffee. Lunch: baby carrots, water, Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette, Bumble Bee white albacore tuna in water, raw red bell peppers. Dinner: chopped raw red bell pepper, water, Olive Oil, white ground turkey, Yellow Sweet Corn, scallions. Snacks/Other: skim milk, water, Splenda, All Bran Buds, Body fortress superadvanced whey protein powder, blackberries, pineapple, Strawberries. more...
3264 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Shopping - 45 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 1 hour. more...
on diet HCB's own diet  


That is wonderful! Congratulations! I just love watching your success. It is so inspiring...along with your wonderful attitude! 
04 Aug 12 by member: yduj57
That is soooo awesome! I have lowered my BMI 7 points. Last time I went to the doctor, I was all proud, and she said "You know according to the charts you're still technically obese." GREAT. And you know what? At 175 pounds I am STILL TECHNICALLY OBESE. The chart changes at 169 pounds. I don't know if I'll lose 6 pounds this month or not. But anyway, I digress. It's fabulous that you went down 9 points on your BMI - they (medical people) are always so after us to get that down.  
04 Aug 12 by member: kmartdollie
04 Aug 12 by member: ppphhhttt
Super cool, super-woman! I had to go calculate mine; I've lowered mine 9.6 since December; 5.7 of that while on FS. I have to hit my goal to reach the normal/acceptable range. I was excited when I became simply overweight; I should be over the moon when I become "normal", lol! 
04 Aug 12 by member: crabby Kat
Congratulations on your new BMI number! I think the number speaks louder than the word -- don't you -- as per the word "obese" which kmartdollie references in her comment. Again - great job!  
04 Aug 12 by member: wiener4
Way to go! Keep up the good work! 
04 Aug 12 by member: RevCO 30
kmartdollie: You are so right! When I hit my current goal weight, I will still be considered in the "overweight" category. I would have to lose an dadditional 25 or 30 pounds to hit "normal"! I am short so the expectation is a much lower weight than I believe I could really maintain. And, BMI does not measure fitness or lean muscle mass in the equation...but I a thriled to see it go down the scale as doctors seem to live by it! 
04 Aug 12 by member: HCB
Wow HCB! Soooo motivating and inspirational that you're losing so much and sticking with it...:) Really awesome Lady!! 
04 Aug 12 by member: Zozi
hells to the effing yea! Kickin ass, killer!! 
04 Aug 12 by member: CJT1217
You are doing terrific HCB. Grats on your new BMI #. As for me, I dislike those chart words, like obese and overweight. They just make us feel bad. We have to feel good in our skin and that is why we are here to live healthier lives and feel better about how we look. You are sooo close to onederland and I can't wait until you get there!!! It is driving me as crazy as it did when it was me lol. :) 
04 Aug 12 by member: kimjinxie
I love those numbers! Way to go HCB! You are kicking (and losing) some major behind.  
04 Aug 12 by member: pilliscn
That is just outstanding! Great job! Nothing breeds sucess like success...keep it up! 
04 Aug 12 by member: Baxie
That is very very cool.. WAWHOOO.. Very happy for you 
04 Aug 12 by member: bonthronm


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