Weigh In record (no journal entry) for 02 July 2018
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128.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1195 kcal
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Fat: 49.67g | Prot: 53.01g | Carb: 116.37g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: White Rice Cooked Long Grain, Shrimp Moqueca De Camarão. Dinner: Shrimp Moqueca De Camarão , Fried Egg , White Rice Cooked Long Grain. Snacks/Other: Red Robin Cheese Burger. more...
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losing 1.5 lb a week
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