Weigh In record (no journal entry) for 04 August 2012
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2012:
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2265 kcal
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Fat: 61.09g | Prot: 191.18g | Carb: 238.25g.
Breakfast: Water (Bottled), Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. Lunch: Nachos with Cheese, Chicken Dumplings, Mixed Vegetables, Water (Bottled), Tzatziki, Breast Quail Meat. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Steamed or Boiled Shrimp, Baked or Broiled Salmon. Snacks/Other: Water (Bottled), Almond Breeze Vanilla, Organic Flax Plus Multibran Cereal. more...
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3712 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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