Asarver's Journal, 04 August 2012

Finally reached my first mini-goal weight!! Woo! Not only about 20 more pounds to go, and I'll be where I want to be. (: School is starting back up soon, so I'll have access to that beautiful gym on campus! Can't wait (:
144.8 lb Lost so far: 13.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:
1203 kcal Fat: 34.27g | Prot: 52.83g | Carb: 180.49g.   Breakfast: Almond Breeze - Unsweetened Vanilla, Cinnamon Crunch. Lunch: Beef Soft Taco. Dinner: American Cheese Slices, Wheat Kaiser Roll, Roast Beef. Snacks/Other: Grapes (American Type, Slip Skin), Fat Free Caramel Apple Dip, Lo-carb Monster Energy, Red Delicious Apples. more...
on diet Asarver's own diet   losing 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Counting Calories and Daily Exercise

Other Journals for Asarver's own diet

Asarver's weight history

Asarver's Recent Activity

Asarver's Own Activity

Asarver joined challenge YOU can do IT!! the WILLPOWER challenge!!.
Asarver recorded a Journal Entry.
Asarver recorded a Weigh In at 159.8 lb.
Asarver supported HCB's Journal Entry.

Asarver's Buddies

HCB supported zaza_gabor's Journal Entry.

Other Member Diet Recent Activity

Mousy1109 joined challenge lose 20 lbs by End of Feb 2016.
robbi recorded a Weigh In at 155.6 lb.
ezaralup recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported zaza_gabor's Journal Entry.
dmitrymalyov recorded a Weigh In at 209.4 lb.
BDRULZ recorded a Weigh In at 189.6 lb.
DestonDay recorded a Weigh In at 210.0 lb.