Asarver's Journal, 04 August 2012

Finally reached my first mini-goal weight!! Woo! Not only about 20 more pounds to go, and I'll be where I want to be. (: School is starting back up soon, so I'll have access to that beautiful gym on campus! Can't wait (:
144.8 lb Lost so far: 13.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:
1203 kcal Fat: 34.27g | Prot: 52.83g | Carb: 180.49g.   Breakfast: Almond Breeze - Unsweetened Vanilla, Cinnamon Crunch. Lunch: Beef Soft Taco. Dinner: American Cheese Slices, Wheat Kaiser Roll, Roast Beef. Snacks/Other: Grapes (American Type, Slip Skin), Fat Free Caramel Apple Dip, Lo-carb Monster Energy, Red Delicious Apples. more...
on diet Asarver's own diet   losing 2.6 lb a week

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