Asarver's Journal, 04 August 2012

Finally reached my first mini-goal weight!! Woo! Not only about 20 more pounds to go, and I'll be where I want to be. (: School is starting back up soon, so I'll have access to that beautiful gym on campus! Can't wait (:
144.8 lb Lost so far: 13.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:
1203 kcal Fat: 34.27g | Prot: 52.83g | Carb: 180.49g.   Breakfast: Almond Breeze - Unsweetened Vanilla, Cinnamon Crunch. Lunch: Beef Soft Taco. Dinner: American Cheese Slices, Wheat Kaiser Roll, Roast Beef. Snacks/Other: Fat Free Caramel Apple Dip, Grapes (American Type, Slip Skin), Lo-carb Monster Energy, Red Delicious Apples. more...
on diet Asarver's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise

Other Journals for Asarver's own diet



Asarver's weight history


Asarver's Recent Activity

Asarver's Own Activity

Asarver supported lettygaylor's Journal Entry.
Asarver recorded a Journal Entry.
Asarver supported snezica's Journal Entry.
Asarver commented on snezica's Journal Entry.

Asarver's Buddies

jparlett and Strong Irish Gal are now buddies.

Other Member Diet Recent Activity

Glaun recorded a Weigh In at 198.2 lb.
LordSaw recorded a Weigh In at 136.0 lb.
deboracsilva recorded a Weigh In at 222.7 lb.
jasmineroses recorded a Weigh In at 169.0 lb.
brandon2big4u updated their Food Diary.
jeeeeeeee recorded a Weigh In at 225.8 lb.
ChrisComedy supported helenapatra's Journal Entry.
simba love recorded a Journal Entry and a Weigh In at 163.1 lb.