Asarver's Journal, 04 August 2012

Finally reached my first mini-goal weight!! Woo! Not only about 20 more pounds to go, and I'll be where I want to be. (: School is starting back up soon, so I'll have access to that beautiful gym on campus! Can't wait (:
144.8 lb Lost so far: 13.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:
1203 kcal Fat: 34.27g | Prot: 52.83g | Carb: 180.49g.   Breakfast: Almond Breeze - Unsweetened Vanilla, Cinnamon Crunch. Lunch: Beef Soft Taco. Dinner: American Cheese Slices, Wheat Kaiser Roll, Roast Beef. Snacks/Other: Grapes (American Type, Slip Skin), Fat Free Caramel Apple Dip, Lo-carb Monster Energy, Red Delicious Apples. more...
on diet Asarver's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for Asarver's own diet



Asarver's weight history


Asarver's Recent Activity

Asarver's Own Activity

Asarver supported PepperMill's Journal Entry.
Asarver supported mars2kids's Journal Entry.
Asarver commented on sarahduke's Journal Entry.
Asarver supported sarahduke's Journal Entry.

Asarver's Buddies

jparlett and a6s are now buddies.
SMA1981 recorded a Weigh In at 259.4 lb.

Other Member Diet Recent Activity

Elkhntr updated their Food Diary.
ChrisComedy commented on their Journal Entry.
Beachken recorded a Weigh In at 181.2 lb.
lujy recorded a Weigh In at 128.7 lb.
Zoe1000 updated their Food Diary.
pazzy1971 recorded a Weigh In at 150.0 lb.
bido123 recorded a Weigh In at 105.8 lb.
Katarb recorded a Weigh In at 226.6 lb.