Asarver's Journal, 04 August 2012

Finally reached my first mini-goal weight!! Woo! Not only about 20 more pounds to go, and I'll be where I want to be. (: School is starting back up soon, so I'll have access to that beautiful gym on campus! Can't wait (:
144.8 lb Lost so far: 13.8 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2012:
1203 kcal Fat: 34.27g | Prot: 52.83g | Carb: 180.49g.   Breakfast: Almond Breeze - Unsweetened Vanilla, Cinnamon Crunch. Lunch: Beef Soft Taco. Dinner: Wheat Kaiser Roll, Roast Beef, American Cheese Slices. Snacks/Other: Grapes (American Type, Slip Skin), Lo-carb Monster Energy, Red Delicious Apples, Fat Free Caramel Apple Dip. more...
on diet Asarver's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Counting Calories and Daily Exercise

Other Journals for Asarver's own diet



Asarver's weight history


Asarver's Recent Activity

Asarver's Own Activity

Asarver supported Elizabeth_V's Journal Entry.
Asarver commented on Elizabeth_V's Journal Entry.
Asarver supported UK cats's Journal Entry.
Asarver supported xohhjeez's Journal Entry.

Asarver's Buddies

Paketbote recorded a Journal Entry.
jparlett and RinLune are now buddies.
HCB supported Darbo's Journal Entry.

Other Member Diet Recent Activity

kroneraf123 recorded a Weigh In at 150.0 lb.
richmondweaver93 recorded a Weigh In at 181.0 lb.
Edwin761 recorded a Weigh In at 177.0 lb.
annmarie1987 supported donnawolff's Journal Entry.
CassandraXX updated their Food Diary.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 167.6 lb.
BearMountain recorded a Weigh In at 265.8 lb.
jnwooters recorded a Weigh In at 137.8 lb.