thoj's Journal, 04 August 2012

138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 51.50g | Prot: 50.21g | Carb: 152.38g.   Breakfast: cherry tomatoes, stringsters, cinnabon creamer international delight, starbucks VIA, starbucks VIA. Lunch: life choice wellness bar fudge graham. Dinner: Veggie Burrito Bol. Snacks/Other: Merlot Wine. more...

2241 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours. more...