Lolly23's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
169.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2012:
1782 kcal Fat: 137.59g | Prot: 104.80g | Carb: 35.84g.   Breakfast: sweet'n low, mozzarella cheese shredded, salt, pepper, lemon, egg, bacon, cream. Lunch: salt, beet, onion, cabbage, knorr beef bouillon, beef cubes, sauerkraut. Dinner: onion, sauerkraut, beef cubes, knorr beef bouillon, broccoli, beet, cabbage, salt. Snacks/Other: sour cream, egg, cream cheese, ricotta cheese, egg white, vanilla, tartar, splenda, black tea, DaVinci, splenda. more...
on diet Atkins  

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