Lolly23's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
169.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2012:
1782 kcal Fat: 137.59g | Prot: 104.80g | Carb: 35.84g.   Breakfast: cream, bacon, egg, lemon, pepper, salt, mozzarella cheese shredded, sweet'n low. Lunch: onion, sauerkraut, beef cubes, knorr beef bouillon, salt, beet, cabbage. Dinner: cabbage, beet, salt, knorr beef bouillon, beef cubes, sauerkraut, onion, broccoli. Snacks/Other: sour cream, splenda, black tea, DaVinci, splenda, tartar, vanilla, cream cheese, ricotta cheese, egg white, egg. more...
on diet Atkins  

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