Lolly23's Journal, 04 August 2012

Weigh In record (no journal entry) for 04 August 2012
169.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

Diet Calendar Entry for 04 August 2012:
1782 kcal Fat: 137.59g | Prot: 104.80g | Carb: 35.84g.   Breakfast: cream, bacon, egg, lemon, pepper, salt, mozzarella cheese shredded, sweet'n low. Lunch: salt, beet, cabbage, onion, sauerkraut, beef cubes, knorr beef bouillon. Dinner: salt, beet, cabbage, onion, sauerkraut, beef cubes, knorr beef bouillon, broccoli. Snacks/Other: black tea, ricotta cheese, egg white, tartar, splenda, DaVinci, sour cream, egg, cream cheese, vanilla, splenda. more...
on diet Atkins   losing 7.0 lb a week

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