Weigh In record (no journal entry) for 01 July 2018
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306.4 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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2927 kcal
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Fat: 208.01g | Prot: 288.50g | Carb: 169.21g.
Breakfast: Beef Sausage, Tomatoes, Whole Wheat Bread. Lunch: Bananas, 365 Everyday Value Whey Protein Powder, Great Value Frozen Mixed Berries. Dinner: Green Peas, Broccoli, Carrots, Baked Potato (Peel Not Eaten), Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: BURLEIGH BREWERY BIG HEAD NO CARB BEER. more...
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6198 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 28 minutes, Walking (slow) - 2/mph - 9 hours, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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