Siegels's Journal, 01 July 2018

Day two with a second dog. For the record, two dogs are harder than one. Especially when the new one has a bad tummy from stress and antibiotics. Fortunately our vet told us to stop the antibiotics. Hoping our new guy feels (and smells) better soon 😳.
141.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2018:
2233 kcal Fat: 49.35g | Prot: 185.52g | Carb: 206.55g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Peach, Chicken Meatballs, Costco Ciabatta Rolls, Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup. Dinner: White Rice, Steak (Lean Only Eaten), Marketside Asian Salad. Snacks/Other: Beer, Peach. more...
2564 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 4.2 lb a week

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