Weigh In record (no journal entry) for 01 July 2018
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181.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1753 kcal
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Fat: 94.95g | Prot: 67.91g | Carb: 172.78g.
Breakfast: Kroger Fully Cooked Bacon, Cream (Half & Half), Sugar, Maple Syrup, Bisquick Original Pancake & Baking Mix. Lunch: Strawberries, Hidden Valley Buttermilk Ranch Dressing, Pepperidge Farm Deli Swirl Rye & Pump Bread, Great Value Pepper Jack Cheese. Dinner: Red Baron Thin Crust - 5-Cheese Pizza. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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gaining 1.2 lb a week
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