Weigh In record (no journal entry) for 30 July 2012
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227.3 lb
Lost so far: 25.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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939 kcal
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Fat: 32.35g | Prot: 49.14g | Carb: 126.60g.
Breakfast: Sweet & Salty Granola Bars - Almond, Chocolate Protein Shake (11 oz). Lunch: Fat Free Caesar Dressing, roma tomato, avocado, celery, carrot, baby spinach, romaine lettuce. Snacks/Other: Pecan Nut Thins, Extra Sharp White Cheddar Cheese, carrot, bush's great northern. more...
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losing 7.0 lb a week
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Kolinka's weight history
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